Description
This Pomegranate and Orange Glazed Salmon blends bright citrus and tangy pomegranate flavors for a perfectly balanced, elegant dinner. It’s light, healthy, and ready in just 30 minutes — perfect for busy weeknights or special occasions.
Ingredients
4 fresh salmon fillets (about 6 oz each)
½ cup pomegranate juice
1 tablespoon orange zest
2 tablespoons honey (or maple syrup for a vegan option)
1 tablespoon olive oil
1 garlic clove, minced
Salt and black pepper to taste
Pomegranate seeds (for garnish)
Fresh parsley or mint (for garnish)
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare the glaze: In a small saucepan, combine pomegranate juice, orange zest, honey, garlic, and olive oil. Simmer on medium heat for 5–7 minutes until slightly thickened.
Season the salmon: Pat fillets dry and season with salt and pepper.
Brush with glaze: Place salmon on the baking sheet and brush generously with the pomegranate-orange glaze.
Bake: Cook for 12–15 minutes, depending on thickness. Brush again with glaze halfway through for deeper flavor.
Garnish and serve: Plate the salmon, drizzle with remaining glaze, and top with pomegranate seeds and herbs.
Notes
Tip: For crispier edges, broil for 1–2 minutes at the end.
Storage: Refrigerate leftovers in an airtight container for up to 2 days.
Substitution: Maple syrup or agave works great instead of honey.
Pair With: Wild rice, roasted vegetables, or citrus salad for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven-baked
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 280 kcal
- Sugar: 10 g
- Sodium: 240 mg
- Fat: 14 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 70 mg
Keywords: Pomegranate and Orange Glazed Salmon, healthy salmon recipe, citrus glaze, weeknight dinner, easy salmon meal