Description
This Fall Harvest Salad with Apple Cider Vinaigrette captures the essence of autumn in every bite. With crisp apples, roasted butternut squash, crunchy nuts, and a sweet-tangy vinaigrette made from apple cider vinegar and maple syrup, this salad is both nourishing and satisfying. Perfect as a light main or a festive side for Thanksgiving or any cozy fall meal.
Ingredients
- For the Salad:
- 4 cups baby kale or spinach
- 1 cup roasted butternut squash (cubed)
- 1 apple (Honeycrisp or Gala, thinly sliced)
- ¼ cup dried cranberries
- ¼ cup toasted pecans or walnuts
- ¼ cup feta or goat cheese (optional)
- For the Apple Cider Vinaigrette:
- ¼ cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 tablespoons pure maple syrup
- ½ cup extra virgin olive oil
- Salt and black pepper, to taste
Instructions
- Prepare the roasted squash: Toss cubed butternut squash with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20–25 minutes until tender and caramelized.
- Make the vinaigrette: In a small bowl, whisk together apple cider vinegar, Dijon mustard, and maple syrup. Slowly drizzle in olive oil while whisking. Season with salt and pepper.
- Assemble the salad: In a large bowl, add kale or spinach. Top with roasted squash, sliced apples, cranberries, and pecans.
- Add cheese (optional): Sprinkle feta or goat cheese over the salad for a creamy texture.
- Dress and serve: Drizzle with the apple cider vinaigrette just before serving and toss gently to coat evenly. Serve immediately.
Notes
Make-Ahead Tip: Keep the vinaigrette separate until ready to serve to maintain freshness.
Vegan Option: Skip cheese or replace with plant-based alternatives.
Protein Add-In: Add grilled chicken, salmon, or roasted chickpeas for a heartier meal.
Storage: Store leftovers (without dressing) in an airtight container for up to 2 days in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Tossed / Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320 kcal
- Sugar: 10 g
- Sodium: 210 mg
- Fat: 24 g
- Saturated Fat: 4 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 8 mg
Keywords: fall harvest salad, apple cider vinaigrette, autumn salad recipe, healthy fall recipes, kale apple salad
