Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Fall Harvest Salad with Apple Cider Vinaigrette – A Fresh, Flavor-Packed Autumn Delight


  • Author: Jake
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Fall Harvest Salad with Apple Cider Vinaigrette captures the essence of autumn in every bite. With crisp apples, roasted butternut squash, crunchy nuts, and a sweet-tangy vinaigrette made from apple cider vinegar and maple syrup, this salad is both nourishing and satisfying. Perfect as a light main or a festive side for Thanksgiving or any cozy fall meal.


Ingredients

Scale
  • For the Salad:
  • 4 cups baby kale or spinach
  • 1 cup roasted butternut squash (cubed)
  • 1 apple (Honeycrisp or Gala, thinly sliced)
  • ¼ cup dried cranberries
  • ¼ cup toasted pecans or walnuts
  • ¼ cup feta or goat cheese (optional)
  • For the Apple Cider Vinaigrette:
  • ¼ cup apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons pure maple syrup
  • ½ cup extra virgin olive oil
  • Salt and black pepper, to taste

Instructions

  1. Prepare the roasted squash: Toss cubed butternut squash with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20–25 minutes until tender and caramelized.
  2. Make the vinaigrette: In a small bowl, whisk together apple cider vinegar, Dijon mustard, and maple syrup. Slowly drizzle in olive oil while whisking. Season with salt and pepper.
  3. Assemble the salad: In a large bowl, add kale or spinach. Top with roasted squash, sliced apples, cranberries, and pecans.
  4. Add cheese (optional): Sprinkle feta or goat cheese over the salad for a creamy texture.
  5. Dress and serve: Drizzle with the apple cider vinaigrette just before serving and toss gently to coat evenly. Serve immediately.

Notes

Make-Ahead Tip: Keep the vinaigrette separate until ready to serve to maintain freshness.

Vegan Option: Skip cheese or replace with plant-based alternatives.

Protein Add-In: Add grilled chicken, salmon, or roasted chickpeas for a heartier meal.

Storage: Store leftovers (without dressing) in an airtight container for up to 2 days in the refrigerator.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Tossed / Roasted
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 320 kcal
  • Sugar: 10 g
  • Sodium: 210 mg
  • Fat: 24 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 5 g
  • Protein: 6 g
  • Cholesterol: 8 mg

Keywords: fall harvest salad, apple cider vinaigrette, autumn salad recipe, healthy fall recipes, kale apple salad