Roasted Maple Cinnamon Sweet Potatoes are one of the coziest, easiest, and most flavorful side dishes you can make when you crave something warm, caramelized, and naturally sweet. In this guide, you’ll learn how to create the perfect maple-glazed sweet potatoes with crisp edges, tender centers, and just the right touch of cinnamon spice.
This recipe is simple, wholesome, family-friendly, and great for weeknight dinners or holidays. Looking for inspiration? Try our Hearty Tuscan White Bean Soup Recipe as a comforting pairing: bean-soup
Table of Contents
What Makes Roasted Maple Cinnamon Sweet Potatoes So Delicious?
The Natural Sweetness of Sweet Potatoes
Sweet potatoes are naturally sweet, but roasting them enhances their flavor even more. When heat caramelizes the natural sugars, every bite becomes richer, deeper, and more satisfying.
Why Maple Syrup and Cinnamon Work Perfectly Together
Maple syrup adds a warm sweetness, while cinnamon brings cozy fall flavor. Together, they create a mouthwatering glaze that feels both rustic and elegant.
Ingredients for the Best Maple Cinnamon Sweet Potatoes
Simple Pantry Ingredients
You only need a few basic ingredients:
- Sweet potatoes
- Pure maple syrup
- Cinnamon
- Olive oil
- Sea salt
- Optional add-ins (pecans, nutmeg, ginger)
Choosing the Right Maple Syrup
Always choose 100% pure maple syrup. It provides a richer flavor and caramelizes beautifully during roasting.
Step-by-Step Guide to Making Roasted Maple Cinnamon Sweet Potatoes
Prep the Sweet Potatoes the Right Way
Peel and cube them into evenly sized pieces to ensure they roast at the same speed.
Coating for Perfect Caramelization
Mix maple syrup, cinnamon, olive oil, and salt in a bowl, then toss the cubes until every piece is fully coated.
Roasting Tips for Crisp, Caramelized Sweet Potatoes
Use High Heat for Crisp Edges
Roast at 425°F to get crispy edges and a soft interior.
Spread the Potatoes Evenly
Crowded pans steam instead of roast. Leave space between cubes for golden edges.
Variations: Maple Roasted Sweet Potatoes with Pecans
Adding Toasted Pecans for Crunch
Pecans add warm, buttery crunch and pair beautifully with cinnamon and maple.
Optional Flavor Enhancers
Try nutmeg, ginger, or cardamom for extra seasonal warmth.
Don’t miss our hearty fall favorite Autumn Wild Rice Soup for another warming dish: wild-rice-soup
Healthy Benefits of Cinnamon Maple Sweet Potatoes
Packed With Fiber and Vitamins
Sweet potatoes support digestion, immunity, and long-lasting energy.
Naturally Sweet, No Refined Sugar Needed
Maple syrup gives you sweetness with minerals and antioxidants.
If you enjoy wholesome meals, check out our Creamy Chicken and Rice Soup: -rice-soup
Best Ways to Serve Roasted Maple Cinnamon Sweet Potatoes
Everyday Side Dish Ideas
Serve with roasted chicken, turkey, or plant-based mains.
Holiday Table Favorite
This recipe fits perfectly next to stuffing, green beans, and cranberry dishes.
Storage and Reheating Tips
How to Store Leftovers
Place them in an airtight container for 3–5 days.
How to Reheat Without Losing Texture
Reheat in the oven or air fryer to keep them crisp.
You can also check out our Marry Me Chicken Soup, another comforting classic: chicken-soup
FAQs
Perfect cinnamon maple sweet potatoes recipe
This recipe balances natural sweetness, warm spices, and crisp texture, making it ideal for dinners or holidays.
Perfect cinnamon maple sweet potatoes in oven
The secret is roasting at 425°F and spreading the cubes evenly so they caramelize instead of steaming.
Perfect cinnamon maple sweet potatoes healthy
Yes. They contain fiber, vitamin A, antioxidants, and naturally sweet ingredients without refined sugar.
Maple roasted sweet potatoes with pecans
Add pecans during the last 10 minutes of roasting so they stay crisp and toasted without burning.
Conclusion
Roasted Maple Cinnamon Sweet Potatoes are simple, cozy, and full of rich fall flavor. Whether you enjoy them with weeknight dinners or holiday spreads, this recipe brings warmth to every table.
Discover great ideas like our Creamy Cajun Chicken Soup to pair with this dish: cajun-chicken-soup
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Roasted Maple Cinnamon Sweet Potatoes (Easy & Healthy Recipe)
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
These Roasted Maple Cinnamon Sweet Potatoes are crisp on the outside, tender on the inside, and naturally sweet with warm fall spices. They’re an easy, healthy side dish perfect for weeknights, holidays, or cozy autumn meals.
Ingredients
3 large sweet potatoes, peeled and cubed
3 tablespoons pure maple syrup
1½ tablespoons olive oil
1 teaspoon ground cinnamon
½ teaspoon sea salt
Optional: ⅓ cup chopped pecans for added crunch
Instructions
Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper.
Peel the sweet potatoes and cut them into evenly sized cubes for even roasting.
In a large bowl, whisk together the maple syrup, olive oil, cinnamon, and sea salt.
Add the sweet potatoes to the bowl and toss until each piece is fully coated.
Spread the sweet potatoes on the baking sheet in a single layer to prevent steaming.
Roast for 25–30 minutes, flipping halfway through, until the edges are caramelized and crisp.
(Optional) Add pecans in the last 10 minutes of roasting for a toasted crunch.
Serve warm and enjoy!
Notes
For extra crispiness, avoid overcrowding the pan.
Add a pinch of nutmeg or ginger for deeper fall flavor.
Leftovers reheat best in an air fryer or oven.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Oven-Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 215 kcal
- Sugar: 11 g
- Sodium: 160 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Roasted Maple Cinnamon Sweet Potatoes, maple roasted sweet potatoes, cinnamon sweet potatoes, healthy sweet potato recipe
