Maple Roasted Carrots with Tahini and Pomegranate

Introduction

If you’re searching for a side dish that’s equal parts elegant, colorful, and full of bold flavor, Maple Roasted Carrots with Tahini and Pomegranate is the perfect choice. This recipe combines the natural sweetness of maple syrup, the creamy nuttiness of tahini, and the vibrant pop of pomegranate seeds to create a dish that feels festive yet easy enough for weeknights. Whether it’s part of a holiday table or a weekday dinner, this combination never fails to impress. Learn more about other creative vegetable recipes like Roasted Carrots with Tahini Sauce.

The Charm of Maple Roasted Carrots

The Magic of Maple Glaze

Carrots have an earthy sweetness that intensifies beautifully when roasted. Drizzling them with pure maple syrup helps caramelize their edges, creating a glossy finish and irresistible depth. The natural sugars in maple syrup pair wonderfully with the tender texture of oven-roasted carrots, making each bite both savory and sweet.

Why Tahini and Pomegranate Elevate the Dish

Tahini, a paste made from sesame seeds, adds a creamy, nutty richness that balances the maple’s sweetness. When you drizzle it over warm carrots, the sauce slightly melts, coating each piece with velvety goodness. Finally, a sprinkle of fresh pomegranate arils adds a burst of juicy tartness and jewel-like beauty. The contrast of textures and flavors makes this dish truly restaurant-worthy.

Ingredients You’ll Need

Fresh Produce and Pantry Essentials

• 2 lbs baby carrots or medium carrots, peeled
• 2 tbsp olive oil
• 2 tbsp pure maple syrup
• ½ tsp sea salt and black pepper
• 1 tsp cumin (optional for warmth)

Flavor Boosters and Healthy Swaps

• 3 tbsp tahini
• 1 tbsp lemon juice
• 1 clove garlic, minced
• 1–2 tbsp water (to thin)
• ¼ cup pomegranate seeds
• 2 tbsp crushed pistachios or almonds
• Fresh parsley for garnish

Looking for inspiration? Try other sweet and nutty ideas like Pomegranate and Honey Cake or Pomegranate Caramels to complement your meal.

Step-by-Step Recipe Guide

Roasting the Carrots Perfectly

1. Preheat your oven to 400°F (200°C).
2. Spread the carrots on a baking sheet and drizzle with olive oil, maple syrup, salt, and pepper.
3. Toss until evenly coated, then roast for 25–30 minutes, flipping halfway through.
4. The carrots are ready when caramelized and fork-tender.

Making the Creamy Tahini Dressing

In a small bowl, whisk together tahini, lemon juice, garlic, and water until smooth. The consistency should be pourable but not runny. Adjust salt or lemon to taste. This sauce complements many Mediterranean-style dishes, much like the ones served with Cranberry Orange Chicken.

Serving and Garnishing Ideas

Creative Plating with Pomegranate Seeds

Once roasted, transfer carrots to a serving platter. Drizzle the tahini sauce generously over the top, then scatter with pomegranate seeds. Their ruby-red hue turns the dish into a centerpiece.

Adding Pistachios and Herbs for Crunch

Crushed pistachios bring a toasty crunch and vivid green color. Fresh parsley or mint adds freshness and aroma. Don’t miss our favorite variation inspired by Maple Roasted Carrots with Tahini, Pomegranate, and Pistachios.

Nutritional Benefits of Maple Roasted Carrots with Tahini

Vitamins, Antioxidants, and Fiber

Carrots are rich in beta-carotene, fiber, and antioxidants that support eye and skin health. Roasting enhances their natural sweetness without stripping nutrients.

Heart-Healthy Fats from Tahini

Tahini provides unsaturated fats, calcium, and plant protein—making this dish nourishing and satisfying. The combination of maple and tahini supports balanced blood sugar and steady energy.

Flavor Pairings and Meal Ideas

Perfect Sides and Mains

These carrots pair beautifully with roasted poultry, grilled fish, or vegetarian mains like lentil stew or couscous salad. Their sweet-savory profile complements holiday spreads and everyday dinners alike.

Pairing with Seasonal Holiday Spreads

For fall and winter feasts, combine this dish with comforting sides like Cranberry Orange Turkey Breast or spiced grains. The flavors align perfectly with seasonal ingredients such as citrus, cranberries, and herbs.

Tips and Variations

How to Make It Vegan or Gluten-Free

This recipe is naturally vegan and gluten-free. To make it oil-free, you can roast the carrots in a splash of vegetable broth mixed with maple syrup.

Using Moroccan Spices or Harissa for a Twist

For a bold, North-African twist, toss the carrots with a teaspoon of harissa paste or ras el hanout before roasting. It adds smoky heat that balances the sweetness of maple and the tang of tahini. This variation reminds many of Moroccan Harissa Carrots, one of the most beloved Middle Eastern sides.

FAQs

Conclusion

Maple Roasted Carrots with Tahini and Pomegranate offer the perfect balance of sweetness, creaminess, and freshness. They’re vibrant, wholesome, and fit for both everyday meals and festive celebrations. The blend of maple glaze, tahini drizzle, and pomegranate sparkle makes this recipe an irresistible favorite. Discover great ideas like Cranberry Apple Twice-Baked Sweet Potatoes for more cozy sides to complete your menu.

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Maple Roasted Carrots with Tahini and Pomegranate

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• Author: Maria
• Total Time: 40 mins
• Yield: 4 servings 1x
• Diet: Vegan

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Description

These Maple Roasted Carrots with Tahini and Pomegranate combine caramelized sweetness with creamy, nutty, and tangy notes. Perfect as a vibrant side dish or a stunning vegan centerpiece, they’re both visually beautiful and full of flavor.

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Ingredients

Scale 1x2x3x

• 1 lb (450 g) baby carrots, peeled

• 1½ tbsp olive oil

• 1 tbsp pure maple syrup

• ½ tsp ground cumin

• Salt and black pepper, to taste

• 2 tbsp tahini

• 1 tbsp lemon juice

• 1 tbsp warm water (to thin)

• ¼ cup pomegranate seeds

• 1 tbsp chopped fresh parsley or mint

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Instructions

• Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

• Prepare carrots: In a bowl, toss carrots with olive oil, maple syrup, cumin, salt, and pepper until evenly coated.

• Roast: Arrange carrots in a single layer on the baking sheet. Roast for 25–30 minutes, flipping halfway, until tender and caramelized.

• Make tahini drizzle: In a small bowl, whisk tahini, lemon juice, and warm water until smooth and pourable.

• Assemble: Arrange roasted carrots on a serving plate, drizzle with tahini sauce, and sprinkle with pomegranate seeds and fresh herbs.

• Serve warm or at room temperature as a colorful side or light main dish.

Notes

Add a pinch of smoked paprika for extra depth.

Great served alongside roasted chicken, quinoa, or couscous.

Substitute agave or honey for maple syrup if desired.

• Prep Time: 10 mins
• Cook Time: 30 mins
• Category: Side Dish
• Method: Roasting
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1/4 recipe
• Calories: 160
• Sugar: 10g
• Sodium: 120mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg

Keywords: roasted carrots, tahini sauce, pomegranate, maple roasted vegetables, vegan side dish